DESCRIPTION
This 10K plan is designed for advanced runners that have raced several 10K events and longer. These runners are running anywhere between 5-7 times per week with a mix of track work, tempo runs, intervals, and long runs.
Runs are generally time based but will use distances during speed work and other workouts as needed. You should expect to run 6 days a week with one day dedicated to strength training and cross training.
Runs are generally time based but will use distances during speed work and other workouts as needed. You should expect to run 6 days a week with one day dedicated to strength training and cross training.