Welcome - Let's get started
Day 1! This is where everything starts. If you are coming from relatively no running background, this your beginning. You'll progress over the coming weeks through a series of run/walks. The purpose of this is to keep you moving for extended periods of time while balancing the body's adjustment to running.
Why Strength Train?
Being able to run is a full body exercise. It isn't just about moving in a straight line. Having a strong core will lead to better posture which in turns enables you to run faster. It's imperative to develop your other muscle groups so your body can progress together.